Catalog Search Results
Author
Publisher
Penguin Books
Pub. Date
[2021]
Language
English
Description
"From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages readers to begin, as she puts it, the great...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and holidays and celebrations and agriculture to the moon; the echoes of that system are still visible today, though the connection to the moon is often forgotten. Sarah Faith Gottesdiener is the leader of a movement to remind us of that lineage, guiding our rhythms and our sleep, our energy and our emotions, reminding us of our humanity...
Author
Publisher
Broadleaf Books
Pub. Date
[2022]
Language
English
Description
Our bodies have a story to tell. The Embodied Path weaves inspiring and ordinary body stories together with discussion questions, writing prompts, and breath and body practices to help anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with trauma and privilege.
Author
Publisher
W.W. Norton & Company
Pub. Date
2021.
Language
English
Description
How do our brains store -- and then conjure up -- past experiences to make us who we are? A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. This process shapes us: filtering the world around us, informing our behavior and feeding our imagination. Psychiatrist Veronica...
Author
Publisher
Center Street
Pub. Date
2017.
Language
English
Description
"Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body....
Author
Publisher
Hay House, Inc
Pub. Date
2014.
Language
English
Description
"Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing...
Author
Publisher
Harmony Books
Pub. Date
[2018]
Language
English
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With...
Author
Publisher
Workman Publishing
Pub. Date
[2021].
Language
English
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Publisher
Hudson Street Press
Pub. Date
2013
Language
English
Description
Explaining that veryday occurrences in today's world are triggering limbic-brain reactions that originally evolved to warn people of real and immediate dangers, a guide to overcoming overactive survival impulses shares simple techniques for alleviating stress, improving decision making and taking healthy risks.
Author
Publisher
Atria Books
Pub. Date
2022.
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Author
Publisher
St. Martin's Essentials
Pub. Date
[2022]
Language
English
Description
"Let your intuition guide you to true, holistic healing Each and every body is different and oftentimes our physical ailments are connected to emotional and spiritual traumas. In Heal from Within, nationally recognized medical intuitive Katie Beecher shares a revolutionary, customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Readers will learn to be led by their own intuition as they move towards...
39) The align method: 5 movement principles for a stronger body, sharper mind, and stress-proof life
Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Language
English
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