Catalog Search Results
41) The self-compassionate teen: mindfulness & compassion skills to conquer your critical inner voice
Author
Series
Publisher
Instant Help Books, and imprint of New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
Publisher
Dreamscape Media, LLC
Pub. Date
[2018]
Language
English
Description
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Author
Pub. Date
[2022]
Language
English
Formats
Description
"Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book"--
Author
Publisher
Dial Books
Pub. Date
[2018]
Language
English
Description
"A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"--
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little...
Author
Publisher
Flowerpot Press
Pub. Date
[2021]
Language
English
Description
This sturdy board book celebrates the mindfulness that guides young readers through the day and features the many ways children can experience kindness. From being kind when they share to being kind with a smile, readers will recognize the impact acts of kindness can have on others.
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