Catalog Search Results
Author
Publisher
Parallax Press
Pub. Date
[2017]
Language
English
Description
"Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, these techniques are grounded in the everyday world of schools, colleges, and universities. Beginning firmly with teachers and all those working with students, including administrators, counselors, and other...
Author
Publisher
Urano
Pub. Date
2017.
Language
Español
Description
"Vivir la vida en presente, haciendonos responsables de las decisiones que tomamos en cada instante. Crecer y mejorar a cada paso, escuchando los dictados del corazon, para tomar la ruta que lleva a la felicidad y a la plenitud. Ese es el punto de partida del nuevo libro de Javier Salinas, el autor que nos cautivo con Felicidad, manual de instrucciones. Con el tono cercano y fresco que lo caracteriza, Javier Salinas ofrece meditaciones que desataran...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2022.
Language
English
Description
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive...
Author
Series
Publisher
Leaping Hare Press
Pub. Date
2019.
Language
English
Description
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why...
Author
Publisher
TarcherPerigee
Pub. Date
[2019]
Language
English
Description
"From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity,...
Author
Series
Publisher
45th Parallel Press, an imprint of Cherry Lake Publishing
Pub. Date
[2020]
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and...
Author
Series
Publisher
45th Parallel Press, an imprint of Cherry Lake Publishing
Pub. Date
[2020]
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Feel Rooted: Being Connected, students will learn about how to stay engaged in the moment and with others. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity...
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention...
Author
Series
Publisher
45th Parallel Press, an imprint of Cherry Lake Publishing
Pub. Date
[2020]
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Stay Engaged: Practicing Empathy, students will learn about empathizing with other people and their different experiences and perspectives. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience...
55) Stop the clock!
Author
Publisher
Tiny Owl Publishing
Pub. Date
2022.
Language
English
Description
When Mr. Khan asks the children to paint what they saw on their way to school, Joe notices his baby sister is crying in the picture. He stops the clocks and goes back to the street to find out why... This sweet story reminds us to slow down, take a breath and notice the small details in our busy everyday life.
Author
Publisher
Atria Books
Pub. Date
2022.
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
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