Catalog Search Results
Author
Publisher
HarperWave
Pub. Date
[2022]
Language
English
Description
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you ll feel with the first bite.
Author
Publisher
Hay House, Inc
Pub. Date
[2023]
Language
English
Description
"When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network,...
63) The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2015]
Language
English
Description
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event....
Author
Publisher
Avery
Pub. Date
c2012
Language
English
Description
A health and exercise book that teaches readers of all ages and fitness levels how to get fit anywhere by focusing on body weight exercises, using their own body as weight and resistance. Readers are encouraged to adopt a healthy lifestyle and achieve their personal and fitness goals.
70) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
Author
Publisher
Harper Wave
Pub. Date
2016.
Language
English
Description
From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.
Author
Publisher
St. Martin's Press
Pub. Date
2022.
Language
English
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...
Author
Publisher
Ten Speed Press
Pub. Date
[2015]
Language
English
Description
"A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain...
Author
Publisher
Flatiron Books
Pub. Date
2015.
Language
English
Description
"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org,...
Author
Publisher
Page Street Publishing Co
Pub. Date
2021.
Language
English
Description
Simone Ward shares tips and 50 recipes for ultrapractical family meals that are perfect first foods for your little one. Plus, she's collaborated with nutritionist to give you a thorough understanding of baby-led weaning and how to do it in a safe and realistic way.--Page 4 of cover.
Author
Publisher
Sourcebooks Jabberwocky
Pub. Date
[2019]
Language
English
Description
Being a new parent usually means an overload of information on how to keep your baby healthy and happy. But what information should we trust as parents? America's Test Kitchen, with their years of expertise and their tried-and-true testing methods, has opened their test kitchens for the first time ever to include the youngest of foodies: babies and toddlers! From purees to smoothies to family meals that everyone can enjoy, this cookbook includes the...
Author
Publisher
Rodale
Pub. Date
[2019]
Language
English
Description
"In Major League Baseball, the transition to eating healthy food has become more than a movement; it s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn t about calorie-counting and fad diets. It simply means consuming more nourishing...
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request