Catalog Search Results
Publisher
American Diabetes Association
Pub. Date
c2010
Language
English
Description
Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With this book, you have millions of daily menys at your fingertips, all guaranteed to deliver the nutrition you needs and the flavor you want. Simply pick a meny for each mean, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that!
23) The better brain: overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2021.
Language
English
Description
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them --
Author
Publisher
American Diabetes Association
Pub. Date
[2020]
Language
English
Description
Cooking more meals at home is one of the best ways to change the way you eat and manage your diabetes. But, If you haven't spent much time in the kitchen, this task may feel nearly impossible! The good news is that you don't need to be a professional chef to create wholesome meals at home that will help you manage your diabetes and save money. Diabetic Cooking Made Easy is an introductory guide that will give you all the information you need to get...
Author
Publisher
Fair Winds Press
Pub. Date
2015.
Language
English
Description
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash...
Author
Publisher
Ten Speed Press
Pub. Date
[2015]
Language
English
Description
"A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain...
Author
Publisher
National Geographic
Pub. Date
[2020]
Language
English
Description
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
Roizen, Crupain and Perko deliver recipes that are fiber-rich, satisfy your cravings, and offer an energy boost when you need it. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size...
Author
Publisher
America's Test Kitchen
Pub. Date
[2022]
Language
English
Description
American's Test Kitchen and a clinical dietician and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down-or even reverse-the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an...
Author
Publisher
Hachette Go
Pub. Date
2022.
Language
English
Description
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...
Publisher
Rodale, Inc
Pub. Date
2017.
Language
English
Description
"Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures and don t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2022]
Language
English
Description
"A riveting investigation of inflammation-the hidden force at the heart of modern disease-and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist...
Author
Publisher
Pesi Publishing & Media
Pub. Date
[2018]
Language
English
Description
Nationally-recognized naturopathic doctor, Anne Procyk, ND, has created the go-to resource for anyone looking to improve their wellbeing. Using nutrition and non-pharmaceutical interventions, Dr. Procyk presents a biology-based approach to think more holistically about assessment, diagnosis and treatment of mental health issues.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's...
Author
Publisher
Simon & Schuster
Pub. Date
2014.
Language
English
Description
"A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness"--
"One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned...
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