A ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food. According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer. The right nutrition choices could reduce many of these cases. The American Institute of Cancer Research...

Gray explains that recent scientific discoveries have proven that the difference between the sexes and how they relate to one another are biochemically based and can be explained by our hormones.

Una guia y libro de cocina en espanol para la dieta DASH este libro ofrece una edicion espanola lenguaje de la dieta, asi como una buena coleccion de 140 deliciosas recetas sencillas. Centrandose en frutas frescas, verduras, proteinas y antioxidantes, las recetas incluyen Avena con Manzana y Canela, Coles de Bruselas con Panceta, y Fajitas de Pollo con Aguacate Picate.

"Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures and don t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven...

Offers a nutritional plan for improving brain function, reducing irritation and lack of focus and preventing diseases by adding foods rich in folates and B vitamins and reducing dairy, alcohol and toxic metals.

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--

Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.

"The latest book from the experts at Diabetic Living magazine, Manage Diabetes offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey--from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how...