Shares instructions for more than one hundred fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved, and how they work together.

Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation. Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses. Gastro-intestinal disorders: Jenny Cornero guides viewers through positions that will...

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--

"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and...

"In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Just as the battle with Doom and Mash is nearing its climax,...