Catalog Search Results
Author
Publisher
Berkley Books
Pub. Date
February 2013.
Language
English
Description
Enable readers to transform their bodies one meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. Includes recipes and a workout program that has been proven to deliver substantial results with just three thirty-minute sessions a week, resulting in optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Series
Flow volume earth
Publisher
Razor Digital Entertainment
Pub. Date
2004, c2001
Language
English
Description
Instruction for beginner students in basic yoga positions.
Author
Publisher
DK
Pub. Date
2022.
Language
English
Description
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2017]
Language
English
Description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and...
Author
Publisher
Kitsune Books
Pub. Date
[2020]
Language
Español
Description
Disfruta del bienestar integral con solo cinco minutos de ejercicios al d̕a. ¿Necesitas activar el cuerpo y calmar la mente, pero no tienes tiempo? Mariko y Tomoya, creadores del principal canal de fitness de Jap̤n, B-life, ofrecen en este libro un programa semanal de pilates con el que, con solo cinco minutos de ejercicio al d̕a, tonificar̀s las zonas rebeldes y fortalecer̀s la mente. La magia del pilates es la gu̕a definitiva para todas aquellas...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Publisher
Oxmoor House
Pub. Date
[2015]
Language
English
Description
"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while...
Author
Publisher
America's Test Kitchen
Pub. Date
[2022]
Language
English
Description
American's Test Kitchen and a clinical dietician and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.
Author
Publisher
Pantheon Books
Pub. Date
[2020]
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Author
Pub. Date
2016.
Language
English
Formats
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Author
Publisher
Rowman & Littlefield
Pub. Date
2024.
Language
English
Description
"Recovery -- physical and mental -- is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--
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