The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...

"A stevedore on the San Francisco docks in the 1940s, Eric Hoffer wrote philosophical treatises in his spare time while living in the railroad yards. The True Believer--the first and most famous of his books--was made into a bestseller when President Eisenhower cited it during one of the earliest television press conferences. Called a "brilliant and original inquiry" and "a genuine contribution to our social thought" by Arthur Schlesinger, Jr., this...

A blueprint for retraining the mind to achieve whole-life transformation and adopt healthier habits for working, relationships, health, and overall life quality. It blends computational thinking, integral theory, modern spirituality, evolutionary biology, and wicked humor to provide a new revolutionary framework for re-coding yourself with new, empowering beliefs and behaviors to help you live an extraordinary life.

"The first new Artist's Way tool in more than 30 years from "the Queen of Change" (New York Times) author Julia Cameron. In the thirty years following the publication of The Artist's Way, Julia Cameron relied on an essential tool to help her through every juncture in life: writing for guidance. Now, in Living the Artist's Way, Cameron finally shares this method with the world as the fourth main Artist's Way tool. Over the course of six weeks, readers...

"One of the world's most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home. Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion,...

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated -- and how social media can be triggering our trauma"--

This sturdy board book celebrates the mindfulness that guides young readers through the day and features the many ways children can experience kindness. From being kind when they share to being kind with a smile, readers will recognize the impact acts of kindness can have on others.

Harness the law of attraction and transform your reality with this practical, accessible guide to manifesting your dreams. Your existence is a vital part of the universe. That can be difficult to remember when navigating overscheduled days full of uncertainty. Throughout the centuries, people have changed their lives by transforming how they think about themselves and their abilities. Through simple, thoughtful exercises that restore your purpose,...

Unleash your dog's potential and build a rewarding relationship that will last a lifetime! From walking on a loose lead to carrying the shopping, The Beginner's Dog Training Guide has everything you need to know to train your dog and ensure you have a happy canine companion. Choose the right dog breed for you and then keep your dog healthy by understanding their exercise, diet, and grooming needs. Follow clear, step-by-step explanations and illustrations...