Catalog Search Results
42) The obesity code cookbook: recipes to help you manage insulin, lose weight, and improve your health
Author
Publisher
Greystone
Pub. Date
2019.
Language
English
Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits...
Author
Publisher
Mariner Books
Pub. Date
[2022].
Language
English
Description
"Over 100 budget -- and family -- friendly recipes from Whole30 Coach and creator of the popular cooking website Whole Food for 7, Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30! Changing the way your family eats can feel intimidating, but once Autumn Michaelis experienced the incredible benefits of the Whole30 and cut gluten, dairy, and refined sugar out of her life, she knew she had to bring...
Author
Publisher
Abrams
Pub. Date
[2017]
Language
English
Description
"Designed for novices and experienced cooks alike, Hunt s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs." -- Amazon.
Author
Language
English
Formats
Description
Meal prepping and cooking in advance can help you stay on track with your weight-loss and healthy-eating goals. Homolka's recipes help you turn simple, easy-to-find ingredients into flavor-packed meals and snacks-- while saving time, money, and calories. With a four-week meal plan and nutritional information for every recipe, she helps you make eating healthier a whole lot simpler. -- adapted from back cover
The best-selling author of The Skinnytaste...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Language
English
Description
"Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today's most popular diet! Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jenny's plan is designed to accommodate...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2018.
Language
English
Description
A collection of recipes for healthy, low-carbohydrate versions of favorite dishes from the popular food blogger, including such options as lemon ricotta pancakes, chicken Cordon Bleu pizza, lasagna zucchini roll-ups, and Asian chicken salad.
56) Weight Watchers family meals: 250 delicious recipes for bringing family friends, and food together
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Language
English
Description
"Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy,"--Amazon.com.
Author
Publisher
Adams Media, a division of F+W Media
Pub. Date
[2014]
Language
English
Description
Get ready for a wild microbial transformation with healthy and flavorful foods! Byers teachers you the ins and outs of fermentation with simple instructions for fermenting just about every kitchen staple. You can create microbial diversity right at home!
Author
Publisher
Adams Media
Pub. Date
[2015]
Language
English
Description
Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet{u2013}approved meals in just 30 minutes. Featuring step-by-step instructions and...
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