Discover the untold story of African surf culture in this glorious and colorful collection of profiles, essays, photographs, and illustrations. AFROSURF is the first book to capture and celebrate the surfing culture of Africa. This unprecedented collection is compiled by Mami Wata, a Cape Town surf company that fiercely believes in the power of African surf. Mami Wata brings together its co-founder Selema Masekela and some of Africa's finest photographers,...

"With holiday season fast approaching and the Iowa presidential caucus soon to follow, Susan Stewart's fledgling Potluck Paradise Cafe is humming with the creation of new, delicious dishes to please the appetites of her Lake Livonia community. But then, a mysterious note included in a Christmas card from her friend and mentor, Hazel Romer, who skipped town in the middle of a July night, raises important questions. What was the skeleton in Hazel's...

Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program.

The creator and host of the podcast Dinner for One shares how she rebuilt her life after a painful divorce by beginning to cook dinner for one in her Paris kitchen while learning to date again.

In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and...

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for...

In this delightful, beautifully photographed tour of France, England, and Italy, YouTube star Katie Quinn shares the stories and science behind everyone's fermented faves -- bread, cheese, and wine -- along with classic recipes--

"Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--

"For the last 100 years, Nom Wah Tea Parlor has been slinging some of the world's greatest dim sum from New York's Chinatown. Now owner Wilson Tang tells the story of how the restaurant came to be-and how to prepare their legendary dishes in your own home"-- "Tucked into a crook of Doyers Street in New York City's Chinatown, Nom Wah Tea Parlor has been serving some of the world's greatest dim sum for a hundred years. Here are the century-old secrets...

A gorgeous fully photographed hardback cookbook from the record-breaking Pinch of Nom authors, packed with one hundred super-fast, delicious and slimming-friendly recipes. Quick cook times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers. One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom.This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy...