"Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, and easy recipes that will help you put food on the table in thirty minutes or less. Weight WatchersCook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for *Breakfasts that will get you going * Lunches that can be enjoyed at home or brown-bagged *Robust dinners for the times you're really, really hungry *Slow cooker meals with...

Presents a twenty-one day eating plan with recipes that target digestive problems and inflammation, resulting in a loss of belly fat and an overall improvement in health and stamina.

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--...

Una guia y libro de cocina en espanol para la dieta DASH este libro ofrece una edicion espanola lenguaje de la dieta, asi como una buena coleccion de 140 deliciosas recetas sencillas. Centrandose en frutas frescas, verduras, proteinas y antioxidantes, las recetas incluyen Avena con Manzana y Canela, Coles de Bruselas con Panceta, y Fajitas de Pollo con Aguacate Picate.

"The 10 Pounds Off Paleo Diet is a complete weight loss program designed to help you drop inches and improve your health in as little as 28 days! You'll find essential fat shredding strategies and tools including: Healthy Paleo meal plans with shopping lists, Over 100 main dish, snack, dessert and cocktail recipes from Cooking Light, Workout plans that you can do at home, helpful tips for eating out,"--page [4] of cover.

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)plus 17 new ones, accompanied by nearly 40 gorgeous new photosto help you stay the keto course, deliciously!

"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative...

Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.