Catalog Search Results
Author
Publisher
St. Martin's Essentials
Pub. Date
[2023]
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
22) Sleep to save your life: the complete guide to living longer and healthier through restorative sleep
Author
Publisher
Collins Wellness
Pub. Date
c2005
Language
English
Author
Publisher
Mango Publishing Group
Pub. Date
[2022]
Language
English
Description
"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring...
Author
Publisher
Humanix Books
Pub. Date
[2023]
Language
English
Description
Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.
Author
Series
Scaredy Squirrel volume 4
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Formats
Description
Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
Author
Publisher
Little Brown Spark
Pub. Date
[2021]
Language
English
Description
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine...
Author
Publisher
Holt Paperbacks
Pub. Date
2015.
Language
English
Description
A clinical psychologist who developed a Sleep Disorders Treatment Program at the Manhattan Veterans Affairs Medical Center uses her years of experience to help new parents train their infants to become great sleepers through proven methods and practices.
Author
Publisher
Ballantine Group
Pub. Date
2021.
Language
English
Description
"The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated. With more than 1.5 million copies in print, Dr. Marc Weissbluth's step-by-step regimen for instituting beneficial habits within the framework of your child's natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new intro, new forward, and a "Step-by-Step Program for a Good Night's...
Author
Publisher
Vergara
Pub. Date
[2020]
Language
Español
Description
Si las noches de tu familia se han convertido en un momento de pesadilla, si hace tiempo que olvidaste lo que significa descansar, si sientes que estás realizando un esfuerzo enorme por conseguir mejorar el sueño de tu hijo y, aun así, los despertares y desvelos se han convertido en vuestro día a día, sigue leyendo. Este libro es una guía completa que te ayudará, paso a paso, a resolver vuestros problemas de sueño, a identificar las situaciones...
Author
Publisher
Piatkus
Pub. Date
2021.
Language
English
Description
"Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic...
33) SoSleepyStory
Author
Publisher
Farrar Straus Giroux
Pub. Date
2006
Language
English
Description
In the quiet of the night, a sleepy sleepy boy awakes to find the dishes, chairs, and clocks enjoying themselves.
Author
Publisher
Artisan Books, a division of Workman Publishing Co., Inc
Pub. Date
[2020]
Language
English
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
Author
Publisher
Lifelong Books, an imprint of Perseus Books
Pub. Date
2019.
Language
English
Description
"Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: prepare your child's bedroom for great sleep; use the 5B Bedtime Routine every night; teach your child to self-comfort as you work your way out of the room; limit 'callbacks and curtain calls';...
Author
Publisher
Capstone Editions, an imprint of Capstone
Pub. Date
2021.
Language
English
Description
"Join Scooby-Doo as he sets out to solve his greatest mystery yet-the secret to falling asleep! But catching some Zs isn't always as easy as solving mysteries. Can Scooby sniff out the creepy shadows, investigate the bumps in the night, and unmask the imaginary monsters haunting his bedtime routine? Find out in this delightfully spooky picture book by award-winning author Michael Dahl"--
Author
Publisher
Beaver's Pond Press
Pub. Date
[2021]
Language
English
Description
"It's time for sleep, little one. Breathe in and raise your belly to the sky . . . From the Serengeti to the Arctic mountains, animals guide their little ones to sleep under the stars. Snuggle in with this bedtime breathwork book to lead your little one (and yourself) to a peaceful night's sleep."--Back cover.
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