"In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty. Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn't insomnia more than just an individual struggle? Might it also be a rational reaction to our...

"An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his...

There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of...

"Una mala noche la tiene cualquiera, pero cuando el insomnio se convierte en norma nuestra calidad de vida desciende y ponemos en gran riesgo nuestra salud. Tomemos cartas en el asunto conociendo primero las bases teóricas: nuestra complejidad neuronal y las características que debe tener un buen sueño en cada etapa de la vida, cuáles son los trastornos del sueño más habituales y qué tipo de terapias existen para combatirlos. Cuestiones como...

"Some animals sleep alone. Others sleep in packs. Some slumber at night, and others prefer the daytime for getting some z's. Whether large or small, familiar or unusual, all animals must find a way to get some rest. Did you know that giraffes sleep standing up? That sloths sleep upside down? Or that fish sleep with their eyes open? Take a close look at the sleeping habits of meerkats, bats, horses, birds, and other animals around the world in a book...

"Sleep: The Elixir of Life looks at the many reasons for poor sleep such as stress, pain, digestive issues, urinary problems and hormones, and explores how to treat them. The methods used include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book focuses on finding a way through an individual's health problems to fix sleep in the best way possible - by actually treating the cause of the problem" -- Back cover....