Catalog Search Results
Author
Publisher
Kids Can Press
Pub. Date
[2021]
Language
English
Description
"Are you getting enough sleep? Are you sure? This engaging, fact-packed look at the science of sleep will make you think again. For something that all humans (and most animals) do for hours every night, sleep is not as well understood as you might think. Scientists don't even really know why we sleep! But they know it's important. And this book takes readers through just why it's so important, what your body's doing while you're dreaming, what happens...
62) Cat nap
Author
Publisher
Feiwel and Friends
Language
English
Description
Features an exuberant kitten who does not want to settle down when a sleepy cat declares it is naptime.
Author
Publisher
Editorial Océano de México
Pub. Date
[2019]
Language
Español
Description
"A revolutionary program for your family to sleep soundly through the night. When Dr. Craig Canapari became a father, he realized that even the 36-hour shifts in the hospital had not prepared him for the loss of sleep that lies ahead. The difference is simple: parents don't have rest days, so we don't know if we'll have an uninterrupted night's sleep in the near future. When children don't sleep, neither does the rest of the family -- and everyone...
Author
Publisher
Vergara
Pub. Date
2022
Language
Español
Description
Si existe una conducta que todos realizamos es dormir. Todos dormimos, mejor o peor, más o menos horas, porque el sueño es necesario para la vida. No obstante, parece que dormir bien ya no es lo natural para las personas. Datos de la Organización Mundial de la Salud estiman que la mitad la población mundial duerme mal y se prevé que esta cifra vaya en aumento si no se modifican los hábitos y el estilo de vida que llevamos actualmente en las...
Author
Publisher
Storey Publishing
Pub. Date
[2017]
Language
English
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
72) Naptastrophe!
Author
Publisher
Alfred A. Knopf
Pub. Date
[2017]
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
Description
When Lucy insists she does not need a nap before accompanying her dad on errands she discovers that she is more tired than she realizes.
Author
Publisher
Chartwell Books
Pub. Date
2022.
Language
English
Description
"The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive...
Author
Publisher
360 Degrees, an imprint of Little Tiger Group
Pub. Date
2019.
Language
English
Description
"Experience how different habitats, from the city to the ocean, come alive when the sun sets. Meet animals that make their own elaborate beds and others that sleep while swimming or flying. Explore the history of human sleep across the globe and dive into a world of dreams"--Back cover
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