Catalog Search Results
Author
Publisher
Godine
Pub. Date
2024.
Language
English
Description
"A gardener's pandemic journal that combines memoir with an exploration of the natural world both inside and outside the garden. In March 2020, Margot Anne Kelley was watching seeds germinate in her greenhouse. At high risk from illness, the planning, planting, and tending to seedlings took on extra significance. She set out to make her pandemic garden thrive but also to better understand the very nature of seeds and viruses. As seeds became seedlings,...
Author
Publisher
Grijalbo
Pub. Date
2022.
Language
Español
Description
Un cuaderno ilustrado para cultivar nuestro bienestar a través del cuidado de las plantas. En entornos rurales o urbanos, en balcones, terrazas o jardines, el contacto con las plantas nos ayuda a dejar a un lado las rutinas y el estrés de cada día. Este libro ilustrado es una invitación a conectar con el mundo natural que nos rodea, a sentir su poder sanador y transformador. A través de consejos prácticos, proyectos creativos y reflexiones inspiradoras,...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Appears on list
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
Author
Series
Publisher
Sterling Ethos
Pub. Date
[2019]
Language
English
Description
"With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don't, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body's circadian...
Author
Publisher
National Geographic
Pub. Date
[2019]
Language
English
Description
"A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being. This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home,...
Author
Publisher
Copper Ridge Press
Pub. Date
c2013
Language
English
Description
Hypnosis is a legitimate, scientifically proven wellness tool used by reputable medical professionals throughout the world to treat many common health problems. In the Hypnosis Treatment Option, Dr. Scott Lewis clears up the myths about hypnosis and presents scientific research documenting the efficacy of using hypnosis and self-hypnosis for a variety of health issues, from chronic lower back pain to headaches.--from container.
Author
Series
Publisher
YMAA Publication Center
Pub. Date
[2020]
Language
English
Description
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.--Publisher.
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