Catalog Search Results
Author
Publisher
DK Publishing
Pub. Date
2014.
Language
English
Description
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360 degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20 week course introducing beginners to the most widely practiced form of yoga in the world, specially developed...
Author
Publisher
David & Charles
Pub. Date
2021.
Language
English
Description
As human beings we all experience a myriad different emotions that have a profound effect on how we live our everyday lives. The awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures how to maintain, enhance, or alter our...
Author
Publisher
Hay House, Inc
Pub. Date
2021.
Language
English
Description
Plants are the great healers of the earth, and their capacity to support healthy sexuality is just as powerful. This beautifully written and illustrated book brings you into a relationship with herbs for sexual fulfillment and empowerment. Drawing on her own knowledge of herbalism and sacred sensuality, along with intimate stories from students who implemented her teachings, Kimberly Gallagher guides you on a personal journey of growth aided by the...
Author
Publisher
Rodale
Pub. Date
2021.
Language
English
Description
"Dr. Eric Zielinski, author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils, and his wife, Sabrina, affectionately called Mama Z, now bring their masterful and authoritative knowledge to the complexities of chronic illness. The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help...
Author
Publisher
Citadel Press
Pub. Date
2018.
Language
English
Description
"It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea, as well as the ever-expanding list of health and weight loss benefits found in its leaves"--Page 4 of cover.
Author
Publisher
Avery
Pub. Date
2013, ©2012.
Language
English
Description
"An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his...
Author
Publisher
New Harbinger Publication
Pub. Date
[2021]
Language
English
Description
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--
Author
Publisher
Avery, a member of Penguin Group (USA) Inc
Pub. Date
[2013]
Language
English
Description
"Kombucha will have the science and culture of 'buch, Kombucha! and includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation"--
Author
Publisher
Timber Press
Pub. Date
2021
Language
English
Description
Covers everything from asthma, allergies, and heart health, to pregnancy, lactation, cradle cap, and colic. The 123 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs.
Author
Publisher
Tyndale Momentum
Pub. Date
2021.
Language
English
Description
At age 8 Smith decided to follow his dream to train endangered and rescued rabbits to become therapy animals. Today he is an entrepreneur who owns and operates a private 22-acre Mississippi River sanctuary called Peacebunny Island. The deal is simple: he saves the rabbits, and they help save us. Here he tells how he founded the program of therapy rabbits who visit with veterans, senior citizens, families with special needs, and others. Smith describes...
Author
Publisher
Arcopress
Pub. Date
2020.
Language
Español
Description
En este libro, una compilación de las claves y posturas más recomendadas del yoga, el lector aprenderá a realizar las secuencias más recomendadas de este ejercicio de una forma inteligente, segura y creativa. El lector encontrará una serie de consejos enfocados a fortalecer y sanar su mente y su físico fortaleciendo, por ejemplo, los huesos, permitiendo controlar el aumento de peso, mejorando su estado de ánimo, controlando la ansiedad y haciéndose...
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