Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You'll learn how to blend and apply these highly concentrated aromatherapy oils for use from head...

"Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms -- from how to microdose and trip sit (yes, that's a thing) to understanding the latest psychedelic research -- all in a decidedly bro-free format. If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned...

An aromatherapist to the stars, showing how essential oils can shift your mindset and connect your body and mind, provides more than 200 recipes for every ailment that will help you live a better, healthier life.

"Why does a baby's cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species' survival. But there is a hidden power within sound that has only...

"A discussion of the healing benefits of memoir writing along with pragmatic advice for writing one. Includes a set of prompts, directions, and examples to help readers become writers of their own personal stories"--

"Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful--and pleasurable--sources of health and healing... Essential oils--including peppermint, eucalyptus, rose, and tea tree--are nature's ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding...

Not just a delicious condiment, vinegar has been utilized in many ways for thousands of years. An essential ingredient in salad dressings, its preservative properties saw it used to pickle vegetables to allow an abundant crop to last for many months. The health properties of vinegar were written of by the Greek physician Hippocrates 2500 years ago and continue to be of value today. Vinegar is also excellent as a household cleaner, for cleaning up...

"Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing...

"Learn how to energize and enhance your well-being on every level--physical, emotional, and spiritual--through hands-on excercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness"--Page [4] of cover.