Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2021.
Language
English
Description
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded...
Author
Publisher
North Star Way
Pub. Date
2017.
Language
English
Description
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best....
Author
Publisher
Belly Song Press
Pub. Date
[2020]
Language
English
Description
Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick offers seventeen stories of individual women who open the door...
Author
Publisher
AMACOM/American Management Association
Pub. Date
2016.
Language
English
Description
Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. "Thin from Within" delves into the root causes and reveals that diets alone--whether counting calories or controlling carbs--don't work. Why? Because lasting results have less to do...
Author
Publisher
North Atlantic Books
Pub. Date
[2019]
Language
English
Description
"A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the nourishment that is your birthright. For many people who struggle with food, mindful eating alone is not the...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2021.
Language
English
Description
"Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition...
Author
Publisher
Chronicle Prism
Pub. Date
[2021]
Language
English
Description
"Intuitive Eating for Every Day: 365 Daily Meditations and Inspirations for Making Peace with Food Intuitive Eating is a true lifestyle change. It's a journey of self-discovery, awareness, and letting go of diet culture. It will heal your relationship with food, your mind, and help you re-connect with your own body. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. This book of meditations...
Author
Publisher
Rockridge Press
Pub. Date
2020
Language
English
Description
"Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. Find the guidance you...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse...
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request