Introduction: The art of leaving your mind behind
Watching now : the moving band meditation
Watching now : the inner and outer shuttle
Watching yesterday : memory versus observation
Seeing and feeling versus judging
What's next : planning versus fortune telling
Future thoughts : fantasy versus observation
The conveyor belt of experience
Just because you think it, doesnt make it so
Bringing a thought into your awareness
What's this thoughttrying to do?
What world are mythoughts making?
Stop believing everything you think
Take your chihuahuafor a walk
Hold a thought like a feather
Letting worry pass you by