Stress check: self-assessment
Awareness of the stress concept. Stress: a twenty-first century problem ; What is stress? ; The stress response ; Signs of stress ; Stress and health ; Stress and performance ; Sources of stress
Dealing with stress. Personal stress management planning: preparation ; Improving coping ability ; Altering demands ; Learning to relax ; Lifestyle review ; Modifying Type A behaviour ; Improving personal life skills ; Your personal stress management plan.
