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The 30-day heart tune-up: a breakthrough medical plan to prevent and reverse heart disease
The 30-day heart tune-up: a breakthrough medical plan to prevent and reverse heart disease
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Author
Masley, Steven
Publisher
Center Street
Publication Date
2014.
Language
English
Book
Show Edition
On Shelf
South Side Library - Nonfiction - Adult
616.12 M
1 available
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Table of Contents
From the Book - First edition.
Getting to the Heart of the Matter
The 30-Day Heart Tune-Up Breakthrough
Truth and Myths about Cardiovascular Risk Factors
How Young Is Your Heart?
The 30-Day Heart Tune-Up
Eat Right for Your Heart
Take Your Heart for a Spin
De-stress Your Heart
Tune Up Your Heart with Revitalizing Foods and Supplements
Sexier You
The Eating Plan
Getting Started with the 30-Day Food Plan
60 Heart-Healing Recipes
Breakfasts
Lunches
Snacks
Dinners
Side Dishes
Desserts
Sauces and Condiments.
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Subjects
Subjects
Atherosclerotic plaque
Blood sugar monitoring
Diet therapy
Diseases
Heart
Heart -- Diseases -- Treatment
Treatment
More Details
ISBN
9781455547135
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