Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief
(Book)
Author
Published
Oakland, CA : New Harbinger Publication, [2021].
Status
South Side Library - Nonfiction - Adult
615.8 W
1 available
615.8 W
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
South Side Library - Nonfiction - Adult | 615.8 W | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publication, [2021].
Format
Book
Physical Desc
vii, 191 pages ; 18 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Wegesin, D. (2021). Breathe in calm: yogic breathing & mindfulness tools for instant anxiety relief . New Harbinger Publication.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wegesin, Domonick. 2021. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief. New Harbinger Publication.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wegesin, Domonick. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief New Harbinger Publication, 2021.
MLA Citation, 9th Edition (style guide)Wegesin, Domonick. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief New Harbinger Publication, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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