Self-compassion : the proven power of being kind to yourself
(Book)
Author
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 2015.
Status
Central Library - Nonfiction - 2nd Floor
158.1 N
1 available
158.1 N
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Nonfiction - 2nd Floor | 158.1 N | On Shelf |
More Details
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 2015.
Format
Book
Physical Desc
xii, 305 pages ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 285-297) and index.
Description
Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Citations
APA Citation, 7th Edition (style guide)
Neff, K. (2015). Self-compassion: the proven power of being kind to yourself (First William Morrow paperback edition.). William Morrow, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Neff, Kristin. 2015. Self-compassion: The Proven Power of Being Kind to Yourself. William Morrow, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Neff, Kristin. Self-compassion: The Proven Power of Being Kind to Yourself William Morrow, an imprint of HarperCollinsPublishers, 2015.
MLA Citation, 9th Edition (style guide)Neff, Kristin. Self-compassion: The Proven Power of Being Kind to Yourself First William Morrow paperback edition., William Morrow, an imprint of HarperCollinsPublishers, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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