Forever strong : a new, science-based strategy for aging well
(Book)
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
East Side Library - New Nonfiction - New Books | 612.68 L | Checked Out | May 15, 2024 |
Franklin Ave. Library - New Nonfiction - New Books | 612.68 L | On Hold Shelf | |
South Side Library - New Nonfiction - New Books | 612.68 L | Checked Out | May 6, 2024 |
More Details
Published
New York : Atria Books, 2023.
Format
Book
Physical Desc
viii, 389 pages : illustrations, charts ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 349-368) and index.
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Lyon, G. (2023). Forever strong: a new, science-based strategy for aging well (First Atria Books hardcover edition.). Atria Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lyon, Gabrielle. 2023. Forever Strong: A New, Science-based Strategy for Aging Well. Atria Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lyon, Gabrielle. Forever Strong: A New, Science-based Strategy for Aging Well Atria Books, 2023.
MLA Citation, 9th Edition (style guide)Lyon, Gabrielle. Forever Strong: A New, Science-based Strategy for Aging Well First Atria Books hardcover edition., Atria Books, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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