Macro diet for dummies
(Book)
Author
Published
Hoboken, New Jersey : John Wiley & Sons, 2024.
Status
East Side Library - Nonfiction - Adult
613.28 F
1 available
613.28 F
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
East Side Library - Nonfiction - Adult | 613.28 F | On Shelf |
More Details
Published
Hoboken, New Jersey : John Wiley & Sons, 2024.
Format
Book
Physical Desc
xiv, 320 pages : illustrations ; 24 cm.
Language
English
Notes
General Note
Includes index.
Description
Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.
Citations
APA Citation, 7th Edition (style guide)
Frey, M. (2024). Macro diet for dummies . John Wiley & Sons.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Frey, Malia. 2024. Macro Diet for Dummies. John Wiley & Sons.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Frey, Malia. Macro Diet for Dummies John Wiley & Sons, 2024.
MLA Citation, 9th Edition (style guide)Frey, Malia. Macro Diet for Dummies John Wiley & Sons, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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