Run to lose : a complete guide to weight loss for runners
(Book)
Author
Contributors
Bede, Pamela Nisevich author.
Published
[Emmaus, PA] : Rodale, [2015].
Status
Central Library - Health and Fitness - 2nd Floor
613.25 V
1 available
613.25 V
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Health and Fitness - 2nd Floor | 613.25 V | On Shelf |
Subjects
LC Subjects
More Details
Published
[Emmaus, PA] : Rodale, [2015].
Format
Book
Physical Desc
viii, 295 pages : illustrations (some color) ; 23 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 275-284) and index.
Description
"Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance,"--Amazon.com.
Citations
APA Citation, 7th Edition (style guide)
Van Allen, J., & Bede, P. N. (2015). Run to lose: a complete guide to weight loss for runners . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Van Allen, Jennifer and Pamela Nisevich Bede. 2015. Run to Lose: A Complete Guide to Weight Loss for Runners. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Van Allen, Jennifer and Pamela Nisevich Bede. Run to Lose: A Complete Guide to Weight Loss for Runners Rodale, 2015.
MLA Citation, 9th Edition (style guide)Van Allen, Jennifer,, and Pamela Nisevich Bede. Run to Lose: A Complete Guide to Weight Loss for Runners Rodale, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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