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Author
Publisher
Rodale Books
Pub. Date
2012
Language
English
Description
The author uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared. She lays out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are included.
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