"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...

"In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, 'nervousness' that made her the recipient of many a harsh taunt. With her mother also gripped by depression...

"A moving, portrait of depression, from the host of the podcast The Hilarious World of Depression "This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." -Jenny Lawson "A funny, honest book about depression, and what you can do despite it." -Neil Gaiman "Candid and funny and intimate." -Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The...

"People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends. This book gives the basic information needed to understand what depression is, how to recognize...

Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

"As the youngest of the five Walsh girls, Helen has had a tough time finding her way in the world--at thirty-three, she has her job as a private investigator that has proven less than fruitful and after losing her flat, she's moved back in with Mammy Walsh. Her hunky new boyfriend, Artie, and his three adorable children are a great distraction, but his beautiful ex-wife lives a little too close for comfort. Meanwhile, Helen runs into her ex-boyfriend...

"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower...

Empowers depressed individuals to participate in their own care, offering them a better chance of getting, and staying, well.

Cognitive behavioral therapy (CBT) can help you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.