Catalog Search Results
Author
Publisher
DK
Pub. Date
2023.
Language
English
Description
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2017]
Language
English
Description
Features tried and true advice on transitioning to a healthful lifestyle. By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just disovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever...
Author
Series
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle. The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant...
Publisher
Rodale, Inc
Pub. Date
2017.
Language
English
Description
"Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures and don t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven...
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
2022
Language
English
Description
Living the Mediterranean lifestyle isn't just for a longer and healthier life - although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantage of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle for Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Mediterranean culture and lifestyle....
Author
Publisher
Fair Winds Press, an imprint of The Quarto Group
Pub. Date
2021.
Language
English
Description
The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer and increased longevity. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant and seafood-based regimen that is higher in protein and good fats. With low-carb and low-sugar recipes...
Author
Publisher
Fair Winds Press
Pub. Date
2015.
Language
English
Description
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash...
Author
Publisher
Pam Krauss/Avery
Pub. Date
[2017]
Language
English
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes"--
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies...
Author
Publisher
Urano World
Pub. Date
2023.
Language
Español
Description
La dieta mediterránea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patología o estamos sanos, la dieta mediterránea favorece la salud y el rejuvenecimiento. La explicación hay que buscarla en los telómeros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes...
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