Catalog Search Results
Author
Publisher
Vergara, Penguin Random House Grupo Editorial
Pub. Date
2022.
Language
Español
Description
La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistiran con su conocida carga de ansiedad y culpa.
The healing of obesity goes far beyond...
Author
Publisher
Rodale Books
Pub. Date
2012
Language
English
Description
The author uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared. She lays out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are included.
4) Words to eat by: using the power of self-talk to transform your relationship with food and your body
Author
Publisher
Turner Publishing Company
Pub. Date
[2020]
Language
English
Description
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care...
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