"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many...

"Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them"--

Filled with transformative self-care practices and strategies to connect with ancestral roots, incorporate spirituality, and foster personal growth, the author introduces the philosophy of the African feminine divine, showing how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.

Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.

"For a certain class of American's, Donald McNeil was a comforting voice when the Covid-19 pandemic broke out. He was the regular reporter on the New York Times's popular Daily podcast, and he was telling folks to prepare for the worst. A generation of NYT readers went out and stocked up on food and PPE stuff because of his clear advice. He'd covered public health for the Times for 25 years and understood what he was seeing out of China. THE WISDOM...

"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health -- and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...

"[The author presents] a healthy blend of holistic and traditional medicine merged with over 20 years of Dr. Bernadette's experiences to create a real-life, 100% achievable whole-self wellness guide for you. ... This book is organized into 52 weekly guides to cover a year, but you can set your own pace to fit your life"--Page 4 of cover.

"A revelatory account of how power, politics, and greed have placed genomics at the center of American medicine and a clear-eyed look at the unfulfilled promise of "personalized medicine""--

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers--the...

"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize,...