"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness...

"The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to...

"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of...

"Sick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything. In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their laissez-faire parenting, chic style, haute cuisine, and enviable...

Presents 108 short Yoga practices which can fit into any schedule and result in improved health, increased physical strength, and a reduction in everyday stress levels.

"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon.

"A guide to slowing down for self-care with niksen, the Dutch secret to rest and relaxation"--

The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic.