Catalog Search Results
Author
Publisher
Workman Publishing
Pub. Date
[2023]
Language
English
Description
"Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding...
Author
Language
English
Appears on these lists
Description
"Bob Comet is a retired librarian, isolated but not lonely, living out his quiet days in a mint-colored house in Oregon, surrounded by his books and small comforts. One morning, out on his daily walk, he performs an act of kindness that brings him into contact with a nearby senior center, where he soon begins volunteering. Here, as a community of peers and friends gathers around Bob, and following a happenstance brush with a painful complication from...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2023]
Language
English
Description
"Wellness and self-healing expert Yasmine Cheyenne's THE SUGAR JAR, an accessible, inclusive approach to self-healing, boundary setting, and protecting your Sugar Jar (a.k.a. your core energy)"--
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of deep emotional healing from a plus-size woman-with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative...
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2023]
Language
English
Description
"For those who are givers, carers, and empaths, a guide to focusing that energy on yourself-even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus-to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh's case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Everyone has a narcissist in their life-and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms"--
"Were you raised by a narcissist? This essential guide will show you how to stop feeling...
7) Glow in the f*cking dark: simple practices to heal your soul, from someone who learned the hard way
Author
Publisher
The Dial Press
Pub. Date
[2023]
Language
English
Description
"For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, "mess-wreck disaster" of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire adult identity. Cue an out-of-body-panic-attack-doom-spiral...
Author
Publisher
Namaste Publishing
Pub. Date
[2023]
Language
English
Description
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego ~ that nagging little voice in your head...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what...
Author
Publisher
Legacy Lit
Pub. Date
[2022]
Language
English
Description
"From the time we're born, a litany of do's and don'ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don't fit our unique shape, yet we keep trying...
Author
Publisher
Hay House, Inc
Pub. Date
[2023]
Language
English
Description
"A few years ago, Kris Carr's world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself....
Author
Publisher
Broadleaf Books
Pub. Date
[2023]
Language
English
Description
"Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion. When we embrace our relationship with our bodies, we come into alignment with all things: ourselves, each other, the earth, and our spirituality. When we embrace ourselves, we can take back what society says is too much--too loud, too feminine, too masculine, too gay, too worldly, too unique....
Author
Publisher
WaterBrook
Pub. Date
[2023]
Language
English
Description
"The #1 New York Times bestselling author of Relationship Goals and Crazy Faith wants you to know that no matter how badly you've messed up, no matter what hardship or pain you've experienced, nothing can destroy the priceless, God-given value of your life"--
Underneath our designer clothes, makeup, jewelry, and photo filters are cracks left by abuse, mistakes, rejection, and disappointment. Bestselling author and pastor Michael Todd reveals his...
Author
Series
Pub. Date
2023.
Language
English
Formats
Description
"When Alexei Lebedev finally comes out to his conservative community, it does not go well. That's how he ended up on the rugged Pacific Crest Trail, hoping he can figure out a new life plan in the thousands of miles it'll take to walk the famed hike. He's prepared for rattlesnakes, blisters, and months of solitude. What he's not prepared for is the ray of sunshine named Ben Caravalho. Charismatic and outgoing, Ben's personality and infectious laughter...
Author
Publisher
Welbeck Balance
Pub. Date
2024.
Language
English
Description
"Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal...
Author
Publisher
Health Communications, Inc
Pub. Date
[2023]
Language
English
Description
Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River, Dave Pelzer reflects on having the courage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn't turn out the way you planned.
Author
Publisher
Tiny Reparations Books, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
"An exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary-body liberation"--
18) Ada's room
Author
Publisher
Riverhead Books
Pub. Date
2023.
Language
English
Description
"A kaleidoscopic novel spanning generations and continents, that reveals the connections between four women in their struggle for survival. A woman in 15th century West Africa named Ada buries her child and confronts a Portuguese enslaver. A woman in Victorian England named Ada Lovelace, a mathematical genius and computer programming pioneer, tries to hide her affair with Charles Dickens from her husband. A woman named Ada, imprisoned in a concentration...
Author
Publisher
Balance
Pub. Date
[2023]
Language
English
Description
"Based on the author's celebrated Gender Freedom Model, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gendered binaries. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in fresh ways by teaching: -How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind....
Author
Publisher
Harper Horizon, an imprint of HarperCollins Focus
Pub. Date
[2022]
Language
English
Description
One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him, he was worried about what he might do to himself. And that realization terrified him. Here, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy...
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