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Author
Publisher
St. Martin's Essentials
Pub. Date
2024.
Language
English
Description
"Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress...
Author
Publisher
HarperCollins Publishers
Pub. Date
2023.
Language
English
Description
Australia's bestselling anxiety and mental health author, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our well being, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke -- it can impact every area of your life and leave you depleted in every way. After two years of the pandemic...
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