Catalog Search Results
Author
Publisher
St. Martin's Essentials
Pub. Date
2024.
Language
English
Description
"Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress...
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Description
"Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life-tools that he knows can work for...
Publisher
Wayfarer Books
Pub. Date
[2023]
Language
English
Description
What does it take to "live simply"? Sounds easy enough, but when we dig deeper into what drives the actions of human beings, it gets a little more complicated. What if we discovered that changing our ways could lead to more beauty and more joy than we thought possible? What if living life (simply) really is a dizzyingly splendid idea? Just think of what would happen if more of us grew carrots and felt the wind on our faces and let birdsong be the...
Author
Publisher
HarperCollins Publishers
Pub. Date
2023.
Language
English
Description
Australia's bestselling anxiety and mental health author, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our well being, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke -- it can impact every area of your life and leave you depleted in every way. After two years of the pandemic...
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request