Catalog Search Results
Author
Publisher
Da Capo Press
Pub. Date
[2018]
Language
English
Description
"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it...
Author
Series
Publisher
Velo Press
Pub. Date
c2012
Language
English
Description
Reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael{u2019}s innovative approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week.
10) Leslie
Author
Publisher
Hurtubise
Pub. Date
[2021]
Language
Français
Description
"Août, Anse-au-griffon, Gaspésie. Depuis son arrivée bouleversante dans sa région natale, Leslie tente de se tenir au seul mince fil qui la rattache à la vie. Toujours aux prises avec son anorexie et ses troubles obsessifs compulsifs, elle erre, à la recherche d'une solution. Un mandat de taille pour celle qui avait déjà du mal à exister avant la sordide agression dont elle a été victime. Leslie, incapable de vivre avec ses parents, s'installe...
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request